Through the journey, we take steps. Some our bumpy others are smooth. No matter whether we like them or not, that is what they all are – steps.

I’ve been practicing Transcendental Meditation and Breath-Work for more than a decade and I’m a self-thought yogi. Only recently, I’ve decided to learn more about Yoga as I was aware I know nothing, but still through my practice with limited knowledge I’ve felt profoundly changed. Experiencing Yoga Teacher Training opened this vast new horizon for me. I am forever grateful. Of all of the asanas(poses) under the Yoga tree Shavasana, many say, is the hardest. Lying still & absorbing the practice. This Shavasana video is one of the projects I’ve had to make for my YTT. The vulnerability it caused was beyond what I ever expected. Filming it was the easy part:) Lie down, close your eyes and relax.

Video: filmed on my phone.

Sound: recorded on my phone.

Background music: Merlin’s magic (always my go to music when I want to relax).